Autumn root season

Valerian

Valeriana officinalis

Its airy summer flowers give way to the autumn root season noted in herbal traditions.

Season Window

01 Sep – 30 Nov

Damp meadows, stream edges and wet woodland margins

Harvest

How we meet this plant

Observe wild plants rather than digging them; use cultivated material if working with roots under guidance.

Preparation

Valerian products are best considered with a pharmacist or qualified practitioner rather than made as concentrated home extracts.

Community Use

A useful discussion plant for wetland habitats and the effects of harvesting roots.

Safety

Valerian may cause drowsiness and interact with sedatives or alcohol. Avoid driving after use and seek advice during pregnancy.